Nick Cox v12c/2:36r...5 row
562m
Meters
1:36.9
Time
1:26.2
Pace
60
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 692m |
| Overall Time | 12:28.9 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
October 12, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 562m | 1:26.2 | 546 | 2179 | 41 | |
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 34 | |
| r: 2:36 | 22m | |||||
| 0:20.2 | 116m | 1:27.0 | 530 | 2124 | 39 | |
| r: 2:40 | 22m | |||||
| 0:18.2 | 109m | 1:23.4 | 601 | 2370 | 43 | |
| r: 2:43 | 28m | |||||
| 0:17.4 | 105m | 1:22.8 | 615 | 2417 | 45 | |
| r: 2:43 | 28m | |||||
| 0:16.4 | 102m | 1:20.3 | 674 | 2618 | 48 | |
| r: 0:10 | 30m | |||||
| r130m |
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Workout Graph
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