Nick Cox 8x60c/1:30r BikeErg
12,902m
Meters
23:47.5
Time
1:50.6
Pace
480
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,244m |
| Overall Time | 35:47.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 76 |
| Revolution Count | 1866 |
| Power/kg | 2.41 |
| Drag Factor | 121 |
October 04, 2022 15:14:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:47.5 | 12,902m | 1:50.6 | 258 | 1189 | 76 | |
| 3:03.5 | 1,644m | 1:51.6 | 252 | 1166 | 76 | |
| 3:05.8 | 1,654m | 1:52.3 | 247 | 1149 | 75 | |
| 2:56.0 | 1,612m | 1:49.1 | 269 | 1225 | 77 | |
| 2:54.5 | 1,578m | 1:50.5 | 259 | 1190 | 76 | |
| 2:56.9 | 1,616m | 1:49.4 | 267 | 1218 | 77 | |
| 2:55.0 | 1,606m | 1:48.9 | 271 | 1231 | 77 | |
| 2:58.2 | 1,592m | 1:51.9 | 250 | 1158 | 75 | |
| 2:57.5 | 1,601m | 1:50.8 | 257 | 1183 | 76 | |
| r342m |
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Workout Graph
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