Nick Cox 30:00 row
7,536m
Meters
30:00.1
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 103 |
October 13, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 7,536m | 1:59.4 | 205 | 1007 | 18 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 19 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 |
| 30:00.1 | 1,189m | 2:06.1 | 174 | 899 | 18 |
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