Nick Cox 30:00 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
October 14, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 21 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 22 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 22 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 21 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 21 |
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Workout Graph
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