Nick Cox 37:58 row
10,014m
Meters
37:58.7
Time
1:53.7
Pace
704
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 103 |
October 17, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.7 | 10,014m | 1:53.7 | 238 | 1117 | 20 | 155 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 136 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 153 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 152 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 160 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 158 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 159 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 163 |
| 37:58.7 | 790m | 1:53.1 | 242 | 1132 | 20 | 166 |
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Workout Graph
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