Nick Cox 7616m row
7,616m
Meters
29:19.7
Time
1:55.5
Pace
526
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 105 |
October 17, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.7 | 7,616m | 1:55.5 | 227 | 1081 | 24 | 143 |
| 6:05.0 | 1,600m | 1:54.0 | 236 | 1111 | 24 | 132 |
| 6:06.6 | 3,200m | 1:54.5 | 233 | 1101 | 24 | 142 |
| 6:13.3 | 4,800m | 1:56.6 | 220 | 1058 | 24 | 140 |
| 6:18.1 | 6,400m | 1:58.1 | 212 | 1030 | 24 | 145 |
| 4:36.7 | 7,616m | 1:53.7 | 238 | 1117 | 24 | 156 |
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Workout Graph
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