Nick Cox 10x1:00/r row
2,702m
Meters
10:00.0
Time
1:51.0
Pace
200
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 2,716m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
October 18, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r14m |
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Workout Graph
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