Nick Cox 3x2000m/7:00r row
6,000m
Meters
21:00.1
Time
1:45.0
Pace
469
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 42:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 20, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 6,000m | 1:45.0 | 302 | 1340 | 30 | |
| 6:45.2 | 2,000m | 1:41.3 | 337 | 1458 | 32 | |
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 28 | |
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 31 | |
| r59m |
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Workout Graph
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