Nick Cox v12c/2:27r...5 BikeErg
1,327m
Meters
2:07.3
Time
1:35.9
Pace
60
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,548m |
| Overall Time | 12:31.3 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| RPM | 85 |
| Revolution Count | 214 |
| Power/kg | 3.7 |
| Drag Factor | 123 |
October 12, 2022 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.3 | 1,327m | 1:35.9 | 396 | 1664 | 85 | |
| 0:29.7 | 291m | 1:42.0 | 329 | 1433 | 81 | |
| r: 2:27 | 47m | |||||
| 0:26.8 | 275m | 1:37.4 | 378 | 1601 | 85 | |
| r: 2:34 | 37m | |||||
| 0:23.8 | 255m | 1:33.3 | 430 | 1781 | 88 | |
| r: 2:37 | 44m | |||||
| 0:22.8 | 248m | 1:31.9 | 450 | 1850 | 90 | |
| r: 2:38 | 40m | |||||
| 0:24.1 | 257m | 1:33.7 | 424 | 1760 | 87 | |
| r: 0:08 | 53m | |||||
| r221m |
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Workout Graph
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