Nick Cox v20c/2:37r...8 row
1,895m
Meters
6:20.5
Time
1:40.3
Pace
160
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 2,072m |
| Overall Time | 29:55.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 117 |
October 21, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,895m | 1:40.3 | 346 | 1490 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:37 | 19m | |||||
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 25 | |
| r: 2:44 | 23m | |||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 26 | |
| r: 2:44 | 23m | |||||
| 0:47.2 | 236m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:47 | 23m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | |
| r: 3:07 | 20m | |||||
| 0:45.4 | 231m | 1:38.2 | 369 | 1569 | 32 | |
| r: 3:15 | 24m | |||||
| 0:45.3 | 231m | 1:38.0 | 371 | 1577 | 33 | |
| r: 3:12 | 23m | |||||
| 0:46.7 | 235m | 1:39.3 | 357 | 1527 | 33 | |
| r: 3:09 | 22m | |||||
| r177m |
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Workout Graph
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