Nick Cox v20c/2:38r...8 SkiErg
1,998m
Meters
6:54.9
Time
1:43.8
Pace
160
Calories
153
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 2,177m |
| Overall Time | 28:56.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 41 |
| Stroke Count | 296 |
October 21, 2022 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.9 | 1,998m | 1:43.8 | 313 | 1376 | 41 | 153 | |
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 35 | 140 | |
| r: 2:38 | 20m | ||||||
| 0:51.6 | 249m | 1:43.6 | 315 | 1382 | 37 | 146 | |
| r: 2:42 | 21m | ||||||
| 0:48.6 | 240m | 1:41.2 | 337 | 1460 | 43 | 153 | |
| r: 2:47 | 22m | ||||||
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 45 | 156 | |
| r: 2:50 | 34m | ||||||
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 44 | 156 | |
| r: 3:05 | 22m | ||||||
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 43 | 158 | |
| r: 3:04 | 22m | ||||||
| 0:52.7 | 252m | 1:44.5 | 306 | 1353 | 42 | 160 | |
| r: 3:06 | 17m | ||||||
| 0:54.3 | 257m | 1:45.6 | 297 | 1321 | 44 | 161 | |
| r: 1:50 | 21m | ||||||
| r179m |
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Workout Graph
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