Nick Cox v20c/2:25r...8 BikeErg
4,607m
Meters
8:56.1
Time
1:56.3
Pace
160
Calories
149
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 27:56.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 75 |
| Revolution Count | 730 |
| Power/kg | 2.07 |
| Drag Factor | 106 |
October 21, 2022 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:56.1 | 4,607m | 1:56.3 | 222 | 1064 | 75 | 149 | |
| 1:06.2 | 572m | 1:55.7 | 226 | 1077 | 76 | 138 | |
| r: 2:25 | 40m | ||||||
| 1:07.3 | 577m | 1:56.6 | 221 | 1059 | 76 | 140 | |
| r: 2:27 | 48m | ||||||
| 1:07.4 | 578m | 1:56.6 | 221 | 1059 | 76 | 147 | |
| r: 2:25 | 41m | ||||||
| 1:07.7 | 579m | 1:56.9 | 219 | 1053 | 75 | 151 | |
| r: 2:40 | 45m | ||||||
| 1:07.8 | 580m | 1:56.8 | 219 | 1054 | 75 | 151 | |
| r: 2:54 | 45m | ||||||
| 1:06.2 | 572m | 1:55.7 | 226 | 1077 | 76 | 154 | |
| r: 2:49 | 44m | ||||||
| 1:07.2 | 577m | 1:56.4 | 222 | 1062 | 76 | 159 | |
| r: 2:54 | 47m | ||||||
| 1:06.3 | 573m | 1:55.7 | 226 | 1077 | 76 | 155 | |
| r: 0:26 | 43m | ||||||
| r353m |
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Workout Graph
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