Nick Cox 4x5:00/3:00r BikeErg
11,532m
Meters
20:00.0
Time
1:44.0
Pace
454
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,730m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 84 |
| Revolution Count | 1711 |
| Power/kg | 2.91 |
| Drag Factor | 110 |
October 24, 2022 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,532m | 1:44.0 | 311 | 1369 | 84 | |
| 5:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 84 | |
| 5:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 83 | |
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 84 | |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 85 | |
| r198m |
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Workout Graph
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