Nick Cox v18c/2:17r...8 row
1,712m
Meters
5:43.4
Time
1:40.2
Pace
144
Calories
136
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 1,862m |
| Overall Time | 24:09.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
October 25, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.4 | 1,712m | 1:40.2 | 347 | 1494 | 32 | 136 | |
| 0:42.1 | 212m | 1:39.2 | 358 | 1530 | 33 | 117 | |
| r: 2:17 | 19m | ||||||
| 0:45.2 | 221m | 1:42.2 | 327 | 1426 | 32 | 129 | |
| r: 2:16 | 17m | ||||||
| 0:44.5 | 219m | 1:41.5 | 334 | 1448 | 31 | 135 | |
| r: 2:16 | 19m | ||||||
| 0:43.1 | 215m | 1:40.2 | 348 | 1496 | 33 | 137 | |
| r: 2:18 | 18m | ||||||
| 0:43.1 | 214m | 1:40.7 | 343 | 1479 | 32 | 138 | |
| r: 2:18 | 19m | ||||||
| 0:41.7 | 210m | 1:39.2 | 358 | 1530 | 33 | 145 | |
| r: 2:19 | 19m | ||||||
| 0:42.3 | 212m | 1:39.7 | 352 | 1513 | 33 | 144 | |
| r: 2:18 | 19m | ||||||
| 0:41.3 | 209m | 1:38.8 | 363 | 1548 | 33 | 147 | |
| r: 2:24 | 20m | ||||||
| r150m |
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Workout Graph
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