Nick Cox 10:00 BikeErg
5,283m
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 74 |
| Revolution Count | 741 |
| Power/kg | 2.23 |
October 27, 2022 20:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,283m | 1:53.5 | 239 | 1122 | 74 | 136 |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 72 | 130 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 73 | 131 |
| 6:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 74 | 133 |
| 8:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 75 | 141 |
| 10:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 76 | 146 |
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Workout Graph
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