Nick Cox v1500m/r...6 row
7,374m
Meters
28:33.1
Time
1:56.1
Pace
512
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,374m |
| Overall Time | 28:33.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
October 28, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 7,374m | 1:56.1 | 223 | 1068 | 21 | 138 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 20 | 135 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 117 |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 22 | 152 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 124 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 24 | 165 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 138 |
| r0m |
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Workout Graph
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