30x12c/0:30r BikeErg on October 31, 2022

Nick Cox 30x12c/0:30r BikeErg

8,391m

Meters

13:54.7

Time

1:39.4

Pace

360

Calories

128

Heart Rate

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
13:54.7	8,391m	1:39.4	356	1523	86	128
0:30.0	293m	1:42.3	326	1422	84	99
0:29.8	292m	1:42.0	329	1433	85	115
0:29.7	291m	1:42.0	329	1433	85	117
0:29.6	291m	1:41.7	333	1444	85	118
0:29.4	289m	1:41.7	332	1444	86	118
0:29.2	288m	1:41.3	336	1455	84	120
0:29.5	290m	1:41.7	333	1444	85	122
0:29.2	288m	1:41.3	336	1455	84	120
0:29.3	288m	1:41.7	332	1443	84	123
0:29.3	289m	1:41.3	336	1455	86	124
0:28.5	284m	1:40.3	346	1491	86	126
0:28.4	283m	1:40.3	346	1491	87	126
0:28.6	284m	1:40.7	343	1479	86	126
0:28.4	284m	1:40.0	350	1504	86	137
0:27.8	279m	1:39.6	354	1517	86	134
0:27.6	279m	1:38.9	362	1544	87	132
0:27.4	278m	1:38.5	366	1558	88	130
0:27.3	276m	1:38.9	362	1544	88	132
0:27.9	280m	1:39.6	354	1517	86	132
0:27.5	278m	1:38.9	362	1544	87	133
0:27.2	276m	1:38.5	366	1558	88	134
0:27.2	277m	1:38.1	370	1572	88	134
0:27.2	277m	1:38.1	370	1572	88	134
0:26.7	273m	1:37.8	374	1587	88	133
0:26.4	271m	1:37.4	379	1602	89	138
0:26.2	270m	1:37.0	383	1618	89	141
0:26.2	271m	1:36.6	387	1633	89	142
0:25.9	268m	1:36.6	388	1634	90	140
0:24.6	259m	1:34.9	408	1705	90	143
0:22.6	246m	1:31.8	451	1853	93	143
	r1,392m

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