Nick Cox 30:00 BikeErg
15,509m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
133
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 2.09 |
November 01, 2022 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,509m | 1:56.0 | 224 | 1070 | 75 | 133 |
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 74 | 122 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 75 | 130 |
| 18:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 77 | 140 |
| 24:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 76 | 139 |
| 30:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 74 | 138 |
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Workout Graph
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