Nick Cox 10x500m/0:30r row
5,000m
Meters
17:16.0
Time
1:43.6
Pace
394
Calories
151
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 22:16.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
November 02, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 5,000m | 1:43.6 | 315 | 1383 | 28 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 135 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 142 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 144 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 148 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 152 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 154 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 153 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 159 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 161 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 165 |
| r196m |
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Workout Graph
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