Nick Cox 12:00 row
3,033m
Meters
12:00.3
Time
1:58.7
Pace
203
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
November 02, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,033m | 1:58.7 | 209 | 1019 | 22 | 150 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 157 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 150 |
| 12:00.3 | 473m | 2:07.1 | 170 | 885 | 20 | 144 |
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Workout Graph
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