Nick Cox 20x500m/0:30r row
10,000m
Meters
35:38.9
Time
1:46.9
Pace
758
Calories
158
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,665m |
| Overall Time | 45:38.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 113 |
November 03, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.9 | 10,000m | 1:46.9 | 286 | 1284 | 27 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 137 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 145 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 149 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 156 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 159 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 167 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 162 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 164 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 164 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 165 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 158 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 160 |
| r665m |
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Workout Graph
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