Nick Cox 5:01 row
1,110m
Meters
5:01.1
Time
2:15.6
Pace
65
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 110 |
November 11, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,110m | 2:15.6 | 140 | 782 | 17 | 122 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 122 |
| 5:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 122 |
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