Nick Cox 10000m row
10,000m
Meters
39:56.9
Time
1:59.8
Pace
666
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 109 |
November 11, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000m | 1:59.8 | 203 | 999 | 20 | 133 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 20 | 123 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 20 | 128 |
| 8:07.2 | 6,000m | 2:01.8 | 194 | 966 | 21 | 126 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 18 | 131 |
| 7:30.4 | 10,000m | 1:52.6 | 245 | 1143 | 26 | 161 |
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Workout Graph
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