Nick Cox 30x1:00/r BikeErg

15,769m

Meters

30:00.0

Time

1:54.1

Pace

568

Calories

Rest Distance6m
Rest Time
Overall Distance15,775m
Overall Time30:00.0
Average Watts235
Calories Per Hour1109
RPM75
Revolution Count2262
Power/kg2.2
Drag Factor113

November 10, 2022 14:29:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,769m 1:54.1 235 1109 75
1:00.0 600m 1:40.0 350 1504 86
1:00.0 446m 2:14.5 144 794 64
1:00.0 597m 1:40.5 345 1486 86
1:00.0 434m 2:18.2 132 755 62
1:00.0 600m 1:40.0 350 1504 86
1:00.0 449m 2:13.6 147 804 64
1:00.0 599m 1:40.1 348 1498 86
1:00.0 449m 2:13.6 147 804 64
1:00.0 606m 1:39.0 361 1541 87
1:00.0 450m 2:13.3 148 808 64
1:00.0 606m 1:39.0 361 1541 87
1:00.0 452m 2:12.7 150 814 65
1:00.0 609m 1:38.5 366 1559 88
1:00.0 460m 2:10.4 158 842 66
1:00.0 605m 1:39.1 359 1534 87
1:00.0 468m 2:08.2 166 871 67
1:00.0 605m 1:39.1 359 1534 87
1:00.0 470m 2:07.6 168 878 67
1:00.0 613m 1:37.8 373 1584 88
1:00.0 463m 2:09.5 161 853 66
1:00.0 602m 1:39.6 354 1516 86
1:00.0 422m 2:22.1 122 719 60
1:00.0 590m 1:41.6 333 1445 85
1:00.0 453m 2:12.4 151 818 65
1:00.0 594m 1:41.0 340 1468 85
1:00.0 444m 2:15.1 142 788 64
1:00.0 597m 1:40.5 345 1486 86
1:00.0 445m 2:14.8 143 791 64
1:00.0 609m 1:38.5 366 1559 88
1:00.0 446m 2:14.5 144 794 64
r6m

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