Nick Cox 30x1:00/r BikeErg
15,769m
Meters
30:00.0
Time
1:54.1
Pace
568
Calories
Rest Distance | 6m |
---|---|
Rest Time | |
Overall Distance | 15,775m |
Overall Time | 30:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1109 |
RPM | 75 |
Revolution Count | 2262 |
Power/kg | 2.2 |
Drag Factor | 113 |
November 10, 2022 14:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 15,769m | 1:54.1 | 235 | 1109 | 75 | |
1:00.0 | 600m | 1:40.0 | 350 | 1504 | 86 | |
1:00.0 | 446m | 2:14.5 | 144 | 794 | 64 | |
1:00.0 | 597m | 1:40.5 | 345 | 1486 | 86 | |
1:00.0 | 434m | 2:18.2 | 132 | 755 | 62 | |
1:00.0 | 600m | 1:40.0 | 350 | 1504 | 86 | |
1:00.0 | 449m | 2:13.6 | 147 | 804 | 64 | |
1:00.0 | 599m | 1:40.1 | 348 | 1498 | 86 | |
1:00.0 | 449m | 2:13.6 | 147 | 804 | 64 | |
1:00.0 | 606m | 1:39.0 | 361 | 1541 | 87 | |
1:00.0 | 450m | 2:13.3 | 148 | 808 | 64 | |
1:00.0 | 606m | 1:39.0 | 361 | 1541 | 87 | |
1:00.0 | 452m | 2:12.7 | 150 | 814 | 65 | |
1:00.0 | 609m | 1:38.5 | 366 | 1559 | 88 | |
1:00.0 | 460m | 2:10.4 | 158 | 842 | 66 | |
1:00.0 | 605m | 1:39.1 | 359 | 1534 | 87 | |
1:00.0 | 468m | 2:08.2 | 166 | 871 | 67 | |
1:00.0 | 605m | 1:39.1 | 359 | 1534 | 87 | |
1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | |
1:00.0 | 613m | 1:37.8 | 373 | 1584 | 88 | |
1:00.0 | 463m | 2:09.5 | 161 | 853 | 66 | |
1:00.0 | 602m | 1:39.6 | 354 | 1516 | 86 | |
1:00.0 | 422m | 2:22.1 | 122 | 719 | 60 | |
1:00.0 | 590m | 1:41.6 | 333 | 1445 | 85 | |
1:00.0 | 453m | 2:12.4 | 151 | 818 | 65 | |
1:00.0 | 594m | 1:41.0 | 340 | 1468 | 85 | |
1:00.0 | 444m | 2:15.1 | 142 | 788 | 64 | |
1:00.0 | 597m | 1:40.5 | 345 | 1486 | 86 | |
1:00.0 | 445m | 2:14.8 | 143 | 791 | 64 | |
1:00.0 | 609m | 1:38.5 | 366 | 1559 | 88 | |
1:00.0 | 446m | 2:14.5 | 144 | 794 | 64 | |
r6m |
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Workout Graph
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