Nick Cox 30:00 BikeErg
15,533
Meters
30:00.8
Time
1:55.9
Pace
535
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.1 |
November 13, 2022 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 15,533 | 1:55.9 | 225 | 1073 | 535 | 72 | 150 |
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 90 | 68 | 154 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 89 | 67 | 154 |
| 15:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 99 | 79 | 157 |
| 20:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 95 | 78 | 159 |
| 25:00.0 | 2,488 | 2:00.5 | 200 | 987 | 82 | 73 | 143 |
| 30:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 72 | 136 |
| 30:00.8 | 6 | 2:13.3 | 148 | 808 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.