Nick Cox 30:00 BikeErg
15,533m
Meters
30:00.8
Time
1:55.9
Pace
535
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.1 |
November 13, 2022 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 15,533m | 1:55.9 | 225 | 1073 | 72 | 150 |
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 68 | 154 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 67 | 154 |
| 15:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 79 | 157 |
| 20:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 78 | 159 |
| 25:00.0 | 2,488m | 2:00.5 | 200 | 987 | 73 | 143 |
| 30:00.0 | 2,456m | 2:02.1 | 192 | 960 | 72 | 136 |
| 30:00.8 | 6m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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