Nick Cox 4x40c/1:00r BikeErg
3,758m
Meters
6:12.4
Time
1:39.0
Pace
160
Calories
155
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 10:12.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 87 |
| Revolution Count | 569 |
| Power/kg | 3.36 |
November 14, 2022 07:40:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:12.4 | 3,758m | 1:39.0 | 360 | 1537 | 87 | 155 |
| 1:28.2 | 910m | 1:36.9 | 384 | 1622 | 89 | 152 |
| 1:36.4 | 959m | 1:40.5 | 345 | 1485 | 86 | 152 |
| 1:33.9 | 944m | 1:39.4 | 356 | 1523 | 87 | 157 |
| 1:33.9 | 945m | 1:39.3 | 357 | 1527 | 87 | 159 |
| r190m |
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Workout Graph
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