Nick Cox 4x30c/1:00r BikeErg
2,801m
Meters
4:36.5
Time
1:38.7
Pace
120
Calories
160
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 8:36.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 87 |
| Revolution Count | 428 |
| Power/kg | 3.4 |
November 14, 2022 07:49:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:36.5 | 2,801m | 1:38.7 | 364 | 1552 | 87 | 160 |
| 1:10.0 | 705m | 1:39.2 | 358 | 1530 | 87 | 159 |
| 1:09.7 | 704m | 1:39.0 | 361 | 1541 | 87 | 159 |
| 1:09.0 | 700m | 1:38.5 | 365 | 1557 | 88 | 160 |
| 1:07.8 | 692m | 1:37.9 | 372 | 1580 | 88 | 162 |
| r174m |
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Workout Graph
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