Nick Cox 4x20c/0:30r BikeErg
1,866m
Meters
3:04.7
Time
1:38.9
Pace
80
Calories
159
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 5:04.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 87 |
| Revolution Count | 292 |
| Power/kg | 3.37 |
November 14, 2022 07:54:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,866m | 1:38.9 | 361 | 1542 | 87 | 159 |
| 0:47.0 | 472m | 1:39.5 | 354 | 1520 | 87 | 155 |
| 0:46.3 | 467m | 1:39.1 | 359 | 1536 | 87 | 161 |
| 0:46.2 | 468m | 1:38.7 | 364 | 1552 | 87 | 161 |
| 0:45.1 | 460m | 1:38.0 | 371 | 1578 | 88 | 162 |
| r165m |
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Workout Graph
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