Nick Cox v1000m/8:03r...4 BikeErg
4,000m
Meters
7:11.9
Time
1:47.9
Pace
149
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 4,221m |
| Overall Time | 31:57.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 79 |
| Revolution Count | 610 |
| Power/kg | 2.6 |
| Drag Factor | 112 |
November 16, 2022 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.9 | 4,000m | 1:47.9 | 278 | 1256 | 79 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 80 | |
| r: 8:03 | 49m | |||||
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 81 | |
| r: 8:25 | 90m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 80 | |
| r: 8:10 | 44m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 79 | |
| r: 0:08 | 38m | |||||
| r221m |
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Workout Graph
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