Nick Cox v500m/8:07r...4 row
2,000m
Meters
7:08.9
Time
1:47.2
Pace
150
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 2,072m |
| Overall Time | 35:11.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
November 16, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 32 | 156 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 147 | |
| r: 8:07 | 20m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 157 | |
| r: 8:16 | 19m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 162 | |
| r: 8:14 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 160 | |
| r: 3:26 | 18m | ||||||
| r72m |
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Workout Graph
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