Nick Cox v500m/8:06r...4 SkiErg
2,000m
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 30:18.0 |
| Overall Distance | 2,067m |
| Overall Time | 37:13.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 42 |
| Stroke Count | 291 |
| Drag Factor | 104 |
November 16, 2022 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 42 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 40 | |
| r: 8:06 | 18m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 42 | |
| r: 8:17 | 17m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 43 | |
| r: 8:18 | 16m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 44 | |
| r: 5:37 | 16m | |||||
| r67m |
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Workout Graph
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