Nick Cox 15x1:15/0:45r SkiErg
5,076m
Meters
18:45.0
Time
1:50.8
Pace
364
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,386m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
November 18, 2022 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,076m | 1:50.8 | 257 | 1185 | 37 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 34 | |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 32 | |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 37 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 38 | |
| 1:15.0 | 335m | 1:51.9 | 250 | 1158 | 38 | |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 37 | |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 37 | |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 36 | |
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 37 | |
| 1:15.0 | 336m | 1:51.6 | 252 | 1166 | 37 | |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 38 | |
| 1:15.0 | 348m | 1:47.7 | 280 | 1262 | 38 | |
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 40 | |
| 1:15.0 | 357m | 1:45.0 | 302 | 1339 | 41 | |
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 45 | |
| r310m |
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Workout Graph
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