Nick Cox 2x10:00/4:00r BikeErg
11,234m
Meters
20:00.0
Time
1:46.8
Pace
429
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,312m |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 81 |
| Revolution Count | 1628 |
| Power/kg | 2.68 |
November 19, 2022 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,234m | 1:46.8 | 287 | 1288 | 81 | 165 |
| 10:00.0 | 5,743m | 1:44.4 | 307 | 1356 | 83 | 164 |
| 10:00.0 | 5,492m | 1:49.2 | 268 | 1223 | 79 | 167 |
| r78m |
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Workout Graph
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