Nick Cox 4x2000m/2:00r row
8,000m
Meters
30:39.1
Time
1:54.9
Pace
558
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 38:39.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 112 |
November 20, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 8,000m | 1:54.9 | 230 | 1093 | 20 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 18 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 20 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 22 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 24 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.