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Nick Cox 30x1:00/r row

7,800

Meters

30:00.0

Time

1:55.3

Pace

543

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,800
Overall Time30:00.0
Average Watts228
Calories Per Hour1086
Stroke Rate25
Stroke Count750

November 21, 2022 15:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,800 1:55.3 228 1086 25 150
1:00.0 290 1:43.4 316 1380 27 131
1:00.0 230 2:10.4 158 840 20 129
1:00.0 288 1:44.1 310 1320 28 139
1:00.0 232 2:09.3 162 840 20 134
1:00.0 289 1:43.8 313 1320 29 141
1:00.0 235 2:07.6 168 840 21 137
1:00.0 289 1:43.8 313 1320 30 147
1:00.0 235 2:07.6 168 840 21 141
1:00.0 289 1:43.8 313 1380 29 151
1:00.0 236 2:07.1 170 840 21 146
1:00.0 289 1:43.8 313 1320 30 152
1:00.0 236 2:07.1 170 840 20 148
1:00.0 290 1:43.4 316 1380 29 156
1:00.0 241 2:04.4 181 900 22 151
1:00.0 290 1:43.4 316 1380 30 157
1:00.0 241 2:04.4 181 900 22 152
1:00.0 292 1:42.7 323 1380 31 160
1:00.0 239 2:05.5 177 900 23 155
1:00.0 291 1:43.0 319 1380 31 160
1:00.0 240 2:05.0 179 900 21 158
1:00.0 267 1:52.3 247 1140 28 157
1:00.0 240 2:05.0 179 900 22 153
1:00.0 269 1:51.5 252 1140 28 155
1:00.0 238 2:06.0 175 900 21 153
1:00.0 275 1:49.0 270 1200 29 158
1:00.0 237 2:06.5 173 840 21 155
1:00.0 279 1:47.5 282 1260 29 160
1:00.0 234 2:08.2 166 900 20 160
1:00.0 278 1:47.9 279 1200 29 162
1:00.0 241 2:04.4 181 900 20 159

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Workout Graph

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