Nick Cox 5x1:00/1:00r row
1,525m
Meters
5:00.0
Time
1:38.3
Pace
128
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
November 22, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,525m | 1:38.3 | 368 | 1565 | 20 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 143 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | 151 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 151 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.