Nick Cox 5x1:00/1:00r row
1,557m
Meters
5:00.0
Time
1:36.3
Pace
135
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
November 22, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557m | 1:36.3 | 391 | 1647 | 20 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 150 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | 154 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 20 | 155 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 20 | 155 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 20 | 157 |
| r59m |
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Workout Graph
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