Nick Cox 10:23 row
2,521m
Meters
10:23.6
Time
2:03.6
Pace
162
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 16 |
| Stroke Count | 178 |
November 22, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,521m | 2:03.6 | 185 | 936 | 16 | 140 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 143 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 140 |
| 10:23.6 | 87m | 2:15.6 | 140 | 782 | 13 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.