Nick Cox 45:00 BikeErg
22,568m
Meters
45:00.0
Time
1:59.6
Pace
802
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 72 |
| Revolution Count | 3268 |
| Power/kg | 1.91 |
| Drag Factor | 112 |
November 23, 2022 13:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,568m | 1:59.6 | 204 | 1003 | 72 |
| 9:00.0 | 4,073m | 2:12.5 | 150 | 816 | 65 |
| 18:00.0 | 4,255m | 2:06.9 | 171 | 889 | 68 |
| 27:00.0 | 4,542m | 1:58.8 | 208 | 1016 | 73 |
| 36:00.0 | 4,873m | 1:50.8 | 257 | 1185 | 79 |
| 45:00.0 | 4,825m | 1:51.9 | 250 | 1159 | 78 |
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Workout Graph
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