Nick Cox 10x500m/2:00r row
5,000m
Meters
16:07.2
Time
1:36.7
Pace
433
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 36:07.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 109 |
November 24, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 5,000m | 1:36.7 | 387 | 1631 | 33 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| r182m |
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