Nick Cox 39:59 row
10,126m
Meters
39:59.7
Time
1:58.4
Pace
681
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
November 27, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,126m | 1:58.4 | 210 | 1024 | 21 | 145 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 | 141 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 140 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 139 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 148 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 148 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 149 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 145 |
| 39:59.7 | 1,187m | 2:06.2 | 174 | 898 | 17 | 151 |
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Workout Graph
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