Nick Cox 15:00 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
November 29, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 26 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 27 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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