Nick Cox 15:00 BikeErg
7,528
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 68 |
| Revolution Count | 1027 |
| Power/kg | 1.92 |
November 29, 2022 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,528 | 1:59.5 | 205 | 996 | 249 | 68 | 147 |
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 48 | 67 | 141 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1020 | 51 | 69 | 148 |
| 9:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 50 | 68 | 147 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 50 | 69 | 149 |
| 15:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 50 | 69 | 153 |
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Workout Graph
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