Nick Cox 10:00 row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
November 29, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 154 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 156 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 158 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 152 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 144 |
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Workout Graph
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