Nick Cox 30:00 BikeErg
15,037m
Meters
30:00.7
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 1.91 |
November 30, 2022 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.7 | 15,037m | 1:59.7 | 204 | 1001 | 72 |
| 5:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 74 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 74 |
| 15:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 75 |
| 20:00.0 | 2,404m | 2:04.7 | 180 | 919 | 70 |
| 25:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 73 |
| 30:00.7 | 2,417m | 2:04.4 | 182 | 925 | 70 |
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Workout Graph
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