Nick Cox v1:30/4:00r...5 row
2,096m
Meters
7:30.0
Time
1:47.3
Pace
157
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 2,196m |
| Overall Time | 24:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 115 |
December 03, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,096m | 1:47.3 | 283 | 1273 | 25 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 25 | |
| r: 4:00 | 21m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 25 | |
| r: 4:25 | 19m | |||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 25 | |
| r: 4:26 | 21m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 26 | |
| r: 4:16 | 20m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| r: 0:07 | 19m | |||||
| r100m |
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Workout Graph
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