Nick Cox v1:30/3:56r...5 BikeErg

4,178m

Meters

7:30.0

Time

1:47.7

Pace

155

Calories

152

Heart Rate

Rest Distance223m
Rest Time19:06.0
Overall Distance4,401m
Overall Time26:36.0
Average Watts280
Calories Per Hour1264
RPM80
Revolution Count638
Power/kg2.62

December 03, 2022 14:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,178m 1:47.7 280 1264 80 152
1:30.0 821m 1:49.6 266 1214 79 141
r: 3:56 55m
1:30.0 847m 1:46.2 292 1304 82 149
r: 4:16 45m
1:30.0 850m 1:45.8 295 1314 82 156
r: 4:28 47m
1:30.0 827m 1:48.8 272 1234 80 158
r: 4:18 39m
1:30.0 833m 1:48.0 278 1255 81 160
r: 2:08 37m
r223m

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