Nick Cox v1:30/3:56r...5 BikeErg
4,178m
Meters
7:30.0
Time
1:47.7
Pace
155
Calories
152
Heart Rate
Rest Distance | 223m |
---|---|
Rest Time | 19:06.0 |
Overall Distance | 4,401m |
Overall Time | 26:36.0 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1264 |
RPM | 80 |
Revolution Count | 638 |
Power/kg | 2.62 |
December 03, 2022 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
7:30.0 | 4,178m | 1:47.7 | 280 | 1264 | 80 | 152 | |
1:30.0 | 821m | 1:49.6 | 266 | 1214 | 79 | 141 | |
r: 3:56 | 55m | ||||||
1:30.0 | 847m | 1:46.2 | 292 | 1304 | 82 | 149 | |
r: 4:16 | 45m | ||||||
1:30.0 | 850m | 1:45.8 | 295 | 1314 | 82 | 156 | |
r: 4:28 | 47m | ||||||
1:30.0 | 827m | 1:48.8 | 272 | 1234 | 80 | 158 | |
r: 4:18 | 39m | ||||||
1:30.0 | 833m | 1:48.0 | 278 | 1255 | 81 | 160 | |
r: 2:08 | 37m | ||||||
r223m |
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Workout Graph
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