Nick Cox v1:30/3:46r...5 SkiErg
2,103m
Meters
7:30.0
Time
1:46.9
Pace
159
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 2,206m |
| Overall Time | 28:25.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 104 |
December 03, 2022 14:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,103m | 1:46.9 | 286 | 1283 | 35 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 35 | |
| r: 3:46 | 21m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 36 | |
| r: 4:20 | 22m | |||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 35 | |
| r: 4:32 | 25m | |||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 35 | |
| r: 4:10 | 18m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 35 | |
| r: 4:07 | 17m | |||||
| r103m |
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Workout Graph
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