Nick Cox 44:00 row
11,125m
Meters
44:00.4
Time
1:58.6
Pace
746
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
December 04, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.4 | 11,125m | 1:58.6 | 209 | 1020 | 19 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 44:00.4 | 897m | 2:14.0 | 145 | 800 | 16 |
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Workout Graph
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