Nick Cox 40:01 row
10,226m
Meters
40:01.3
Time
1:57.4
Pace
695
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
December 05, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 10,226m | 1:57.4 | 216 | 1044 | 20 | 148 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 126 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 | 143 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 | 155 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | 154 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | 164 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 21 | 159 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 156 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 139 |
| 40:01.3 | 1m | 10:50.0 | 1 | 304 | 0 | 139 |
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Workout Graph
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